The Able Mind

The mind is incredibly powerful. We can think positive thoughts, we can think realistic thoughts, we can think negative thoughts and some thoughts are rooted in our early impression of the world around us. We are committed to providing support with negative thought patterns and emotional dysregulation to have you on your way to mental wellness.
Client Portal
Offers Telehealth
Appointments
Accepts
Online Payments
Accepts
Insurance
Accepting New
Clients

About

Journey to Wellness

Our team is committed to helping individuals achieve mental wellness and emotional stability. We utilize a strength-based, cognitive behavioral and person centered approach when working with individuals to address negative thought patterns, emotional instability, anxiety and depression. Healing is a process; however, it is attainable with some support. We are committed to walking this journey with you, providing you with the tools, knowledge, and the resources to overcome challenges life present's itself with.
Jean-Paul Dugue, LCSW
Founder

Services

  • Anxiety
  • Depression
  • Trauma
  • Adjustment Disorder
  • Anger Management
  • Burnout
  • Communication Issues
  • Coping Skills
  • Family Conflict
  • Loneliness
  • Perfectionism
  • Work Stress

Approaches

  • Behavioral Therapy
  • Cognitive Behavioral Therapy (CBT)
  • Clinical Supervision and Licensed Supervisors
  • Dialectical (DBT)
  • Motivational Interviewing
  • Strength-Based
  • Social Work

Insurance Accepted

  • Aetna
  • Cigna
  • Empire Blue Cross Blue Shield
  • Oscar Health
  • Oxford
  • United Healthcare
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